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Namaste Yoga
/ 10
IMDb
2005
EN
Canada
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1.
Warrior Wisdom: Hip Opening Sequence Episode
1/1/1970
2.
Align Your Axis: Twists Episode
1/1/1970
3.
Soften the Edges: Hips and Hamstrings
1/1/1970
4.
Release and Restore: A Sequence for Your Spine
1/1/1970
5.
Create Your Calm: A Grounding Flow for Hips and Hamstrings
1/1/1970
6.
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
1/1/1970
7.
Balance and Bend: Balance and Connect Episode
1/1/1970
8.
Bhakti Flow: Open Your Upper Back and Shoulders
1/1/1970
9.
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
1/1/1970
10.
Stabilize and Center: Strengthen Your Core and Open Your Hips
1/1/1970
11.
Prana Flow: Open Your Shoulders and Hips
1/1/1970
12.
Grace and Gratitude: Backbending Practice
1/1/1970
13.
Reconnect and Refine: Hip Opening and Abdominal Strengthening
1/1/1970
